You have your hcg diet plan; you recognize what meals to eat to reach your targets. However what foods should you certainly avoid? The principles are quite simple, but due to the fact they're quite dissimilar compared to the eating habits you might be used to, it's a good idea to get accustomed to saying "no" to certain meals until your HCG diet plan happens to be a habit.
The Phase 2 part of the weight loss plan is restricted to 500 calories every day. Naturally, that means no oily, high fat, sugary food with a high calorie amount. While the spontaneous thought might be "sure, no unhealthy food," the boundaries will be more varied than that! No fat means no:
- oil for cooking
- butter as well as margarine
- dairy - at least, very limited
- bread
Grill your meats (including greens) without oil and still maintain the flavour. Create ample use of tasty seasonings - any kind of dried herb, preferably organic - pepper (white and black), sea salt, and lemon juice. 1 tbsp of milk may be used for morning coffee or tea. Bread could be taken as Melba toast or Grissini bread sticks.
Instead of sugar, organic sweetener Stevia can be used when you need a hint of sweet taste for your coffee, tea, or fruit. While sugary dessert is, certainly, off the food list, Stage 2 also limits many types of fruit, because fruit is loaded with sugar. The only fruits that happen to be okay at this time are oranges, grapefruit, apples, as well as strawberries.
Heavy, starchy and/or sweet veggies like potatoes, corn, and carrots are off-restrictions too, but an extensive, colorful variety of greens is still available to you - take advantage of them in your HCG diet plan. Toward a healthy living!
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