Vitamin D is named the sunshine vitamin, because your body creates it easily when it is exposed to the sun rays. You can also get this vitamin from such food source as fish, fish liver oils, and egg yolks, though generally it is present in milk. Vitamin D helps the body to take in the calcium from the diet. Therefore vitamin D deficiency will lead to calcium deficiency and induce one of the very bad symptoms of vitamin D deficiency which is very weak bones.
Vitamin D deficiency can be caused by lack of sun and a stringent vegetarian diet which does not allow most of the food sources mentioned above. This deficiency can lead to various forms of
- various forms of cardiovascular problem,
- Osteoporosis (which result in the weakening and slow deterioration of the bone),
- Certain forms of cancer (which form of cancer depends on the person).
This deficiency is prone to happen to
- people in their later years; for they tend to stay indoors more,
- people who covers all unprotected skin or uses sunscreens when they are out under the sun,
- dark skinned persons; for their body will create less vitamin D,
- kids who are only breast fed with no vitamin D supplements; because the mothers milk does not contain adequate vitamin D that the children want,
- Obese people; because vitamin D is fat soluble, it can build up in body fat, cutting down the quantity of vitamin D in the body.
Some of the most popular vitamin D deficiency symptoms are depressive disorders, weak bones, constant fatigue and chronic pain!
If you experience vitamin D deficiency then you need to put in more time in the direct sun and include more vitamin D rich food on your diet or else you will certainly start developing signs of vitamin D deficiency symptoms. You may also talk to your doctor on taking a vitamin D capsules. The amount of vitamin D that should be consumed differs depending on such criteria as age and health condition. If you think you suffer from vitamin D deficiency, then seek advice from your doctor on your recommended dose.
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